Not all omega-3's are created equal. Ultimate Omega offers double-strength EPA+DHA for high intensity support!  Essential fatty acids (EFA's) are nutrients that are essential for optimal health. They cannot be produced by the body so must be obtained through the diet and/or supplementation. ontop of the support they provide for your brain & eye health, the immune & nervous systems. these EFA's are amazing for your skin they improve hydration, reduce breakouts, improve skin barrier and so much more! They are call ESSENTIAL fatty acids far a reason.